A common trap when beginning a meditation practice is thinking that there is a correct way to meditate. If you keep coming back to your meditation practice, you're doing it right!

Guided/Led meditations are not all the same. Find a facilitator that you resonate with. Here are some of my recommendations to get you started:

UCSD Center for Mindfulness

Tara Brach
a teacher of Buddhist meditation and emotional healing

Kristin Neff
a researcher and teacher of self-compassion